Weigh In record (no journal entry) for 19 September 2018
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73 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2018:
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1606 kcal
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Fat: 56.18g | Prot: 66.18g | Carbs: 203.09g.
Breakfast: GutBio Haferkleie , Chia-Samen, Leinsamen, Aldi Porridge Apfel-Zimt. Lunch: Kikkoman Sojasoße, Bamboo Garden Wasabi-Paste, Bamboo Garden Gari Sushi-Ingwer, Lachs Maki. Dinner: Lindt Weiße Schokolade, Almtaler Feuergebrannte Jahrmarktsmandeln. Snacks/Other: Das Gesunde Plus Sportness Eiweiß 50% Brownie, Halloren Halloren Kugeln Schoko Eierlikör, Ja! Walnusskerne, Kaffee, Milka Hauchzarte Herzen, Snickers Mini Snickers, Twix Twix. more...
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2108 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 6 minutes, Sleeping - 8 hours, Resting - 7 hours and 54 minutes, Desk Work - 8 hours. more...
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Losing 1.4 kg a Week
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