vittoriodi1's Journal, 19 Sep 18

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Weigh In record (no journal entry) for 19 September 2018

80 kg Lost so far: 14 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 September 2018:

1407 kcal

Fat: 25.82g | Prot: 100.56g | Carbs: 182.24g. Breakfast: Myprotein Fiocchi d'avena, Isola Bio Latte d'avena. Lunch: Nostromo Tonno all'olio Basso in Sale, Barilla Pasta. Dinner: Fagioli (in Scatola), Albume d'uovo. Snacks/Other: Alesto Mix Frutta Secca. more...

2554 kcal

Exercise: Running - 6/mph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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vittoriodi1's Journal, 19 Sep 18

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vittoriodi1's Weight History