MMDuff10's Journal, 20 Aug 12

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Weigh In record (no journal entry) for 20 August 2012

70.3 kg Lost so far: 16.3 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2012:

1225 kcal

Fat: 76.77g | Prot: 75.66g | Carbs: 17.95g. Breakfast: Heavy Cream, Splenda with Fiber. Lunch: Tuna Creations Herb & Garlic, Barbecue Flavor Pork Skins. Dinner: Sliced Pepperoni, Shredded Mozzarella Cheese. Snacks/Other: Ultra Lime Cactus Beer. more...

2293 kcal

Exercise: Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes, Dance (fast step, aerobic) - 40 minutes. more...

Losing 1.3 kg a Week

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MMDuff10's Journal, 20 Aug 12

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