Weigh In record (no journal entry) for 19 September 2018
|
73.7 kg
Lost so far: 5.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2018:
|
2368 kcal
|
Fat: 154.43g | Prot: 157.05g | Carbs: 86.21g.
Breakfast: Ostrovit Białko Serwatkowe. Snacks/Other: Granex Poduszki Owsiane, Smalec, Jajko, Henryk Kania Kiełbasa Żywiecka, Jabłko, Asia Cook Sajgonki Warzywne, Tarczyński Kabanosy Wieprzowe. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|