Weigh In record (no journal entry) for 19 September 2018
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53.7 kg
Lost so far: 24.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2018:
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2021 kcal
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Fat: 119.02g | Prot: 102.36g | Carbs: 128.01g.
Breakfast: Ser Cheddar, Gotowane Brokuły (bez Dodatku Tłuszczu przy Gotowaniu), Zielona Herbata, Megabol Kreatyna, Masło, Kawa. Lunch: Chleb Razowy, Zupa z Soczewicy. Dinner: Orzechy Włoskie, Pomidory, Kiełbasa z Grilla. Snacks/Other: KFD Odżywka Białkowa, Lech Ice Mojito. more...
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1551 kcal
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Exercise:
Desk Work - 8 hours, Driving - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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