Weigh In record (no journal entry) for 19 September 2018
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64.7 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2018:
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2342 kcal
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Fat: 52.43g | Prot: 132.68g | Carbs: 333.88g.
Breakfast: Aia Albume d'uovo Pastorizzato, Bulk Powders Avena Istantanea, Milbona Yogurt Greco senza Grassi, Zuegg Marmellata di Albicocche 100% da Frutta, Prozis Peanut Butter, Smooth. Lunch: Ferrari GranMix Pecorino, Alce Nero Olio Extra Vergine di Oliva Biologico, INRAN Fagiolini, Surgelati, Bolliti, Golden Sun Riso Basmati. Dinner: Esselunga Cipolle Dorate, CREA Carote, Crude, CREA Zucchine, Crude, Alce Nero Olio Extra Vergine di Oliva Biologico, Grana Padano Grana Padano, Esselunga Sugo al Basilico, Master Gnocchi con Ricotta e Spinaci, CREA Fesa (Bovino Adulto o Vitellone) [Privato del Grasso Visibile]. Snacks/Other: CREA Mele, con Buccia, Torta Paesana. more...
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Losing 2.1 kg a Week
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