Weigh In record (no journal entry) for 19 September 2018
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133.5 kg
Lost so far: 16.5 kg.
Still to go: 58.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2018:
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912 kcal
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Fat: 36.28g | Prot: 58.30g | Carbs: 89.26g.
Breakfast: Скатерть-самобранка Огурцы Маринованные, Молочный Суп, Чай. Lunch: Яблоко, Плов со Свининой. Dinner: Кефир 2,5%, Жареная или Запеченная Курица. Snacks/Other: Мармелад. more...
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Losing 5.6 kg a Week
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elena.kudryashova's Weight History
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