Weigh In record (no journal entry) for 19 September 2018
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114.5 kg
Lost so far: 10.5 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2018:
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1053 kcal
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Fat: 55.12g | Prot: 101.33g | Carbs: 25.98g.
Breakfast: Roodenrijs Kh Arm Brood, Aldi Smeerkaas, Koffie, Koffie. Lunch: Unox Leverpastei, Unox Leverpastei, Roodenrijs Kh Arm Brood, Roodenrijs Kh Arm Brood. Dinner: Ah Kruidenboter, Ah Kruidenboter, Ah Kruidenboter, AH Gemarineerde Kipfiletblokjes, AH Gemarineerde Kipfiletblokjes, AH Gemarineerde Kipfiletblokjes, Jumbo Gebakken Uitjes, AH Snijbonen, AH Broccolirijst, AH Broccolirijst. more...
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Losing 1.4 kg a Week
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