Weigh In record (no journal entry) for 19 September 2018
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67.7 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2018:
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2536 kcal
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Fat: 54.05g | Prot: 172.59g | Carbs: 333.30g.
Breakfast: Certossa Fette Biscottate Integrali, Milbona Yogurt Natural 1,5% Fat, Solo Frutta Marmellata Frutti di Bosco, Noci, Coop Succo Arancia 100%, Now Foods Ultra Omega 3. Lunch: Amadori Cotoletta Classica, Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Now Foods Ultra Omega 3, Pane Integrale, Insalata Mista Verde. Dinner: Finocchio Crudo, Riso Basmati, Athena Tonno al Naturale, Pomodori, Now Foods Ultra Omega 3, Olio d'oliva. Snacks/Other: Prozis Maltodestrine, Gensan Bcaa 1G, Mandorle, Il Fior di Loto Farina Integrale di Avena Bio, Daily Life Oatmeal Instant, Albume d'uovo, Mela, Sondey Gallette di Riso. more...
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Losing 2.1 kg a Week
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zurca268's Weight History
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