Weigh In record (no journal entry) for 19 September 2018
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75.4 kg
Lost so far: 11.4 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2018:
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393 kcal
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Fat: 5.00g | Prot: 27.12g | Carbs: 61.72g.
Breakfast: Zucker, Mandeln, Marlene Waldhonig, Grapefruit, Milbona Skyr Pur, Banane, DM Bio Reiswaffeln Natur. more...
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Losing 7.7 kg a Week
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