Weigh In record (no journal entry) for 19 September 2018
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84 kg
Lost so far: 12.5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2018:
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1026 kcal
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Fat: 36.67g | Prot: 51.37g | Carbs: 124.95g.
Breakfast: Green Tea, Boiled Egg. Lunch: Boiled Egg. Dinner: Honey , Jungle Oats. Snacks/Other: Green Tea, Cucumber (with Peel) , Carrots . more...
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Losing 7.7 kg a Week
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lize06082000's Weight History
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