Jondavanhunnik's Journal, 19 Sep 18

Jondavanhunnik's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 September 2018

79.4 kg Lost so far: 3.6 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 September 2018:

1114 kcal

Fat: 40.15g | Prot: 55.37g | Carbs: 127.42g. Breakfast: Koffie met Melk, Campina Goedemorgen Kiwi Aardbei Banaan. Lunch: Kaas, Bruine Boterham, Gekookt Ei. Dinner: Wagner Sensazione Mozzarella. more...

2330 kcal

Exercise: Desk Work - 9 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Jondavanhunnik's Weight History

View Complete History

Jondavanhunnik's Journal, 19 Sep 18

Submit a Comment

Jondavanhunnik's Weight History