Weigh In record (no journal entry) for 19 September 2018
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73.1 kg
Lost so far: 16.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2018:
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545 kcal
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Fat: 9.89g | Prot: 23.62g | Carbs: 90.47g.
Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Kerupuk Beras, Tepung Terigu Putih (Semua Keperluan), Tempe Goreng, Tempe Bacem, Nasi Putih. more...
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Losing 1.3 kg a Week
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