Weigh In record (no journal entry) for 19 September 2018
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87.1 kg
Lost so far: 0 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2018:
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1639 kcal
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Fat: 86.37g | Prot: 97.24g | Carbs: 123.51g.
Breakfast: Hahne Haferflocken Oats, Garlan Kruidenkaas, AH Verse Croissants, Appel, Franse Melk Melk. Lunch: Milsani Roomyoghurt op Griekse Wijze 10% Vet, Bodymass Whey Protein, Holland & Barrett Omega Mix, Modifast Shake Aardbei. Dinner: Conimex Sweet Chili Saus, Spruiten, Uien, Kool, AH Sugarsnaps, Gele Paprika's, AH Gemengd Gehakt Gekruid. Snacks/Other: Moser Roth Pure Chocolade 85% Cacao, Douwe Egberts Cappuccino uit Automaat. more...
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2244 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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dame0165's Weight History
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