Weigh In record (no journal entry) for 19 September 2018
|
115 kg
Lost so far: 17.2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2018:
|
839 kcal
|
Fat: 12.55g | Prot: 101.43g | Carbs: 81.57g.
Breakfast: Café. Lunch: Hacendado Yogur +Proteínas con Trozos de Fresa, Hacendado Atún Claro al Natural, Tomate Frito, Macarrones. Dinner: Hacendado Yogur +Proteínas con Trozos de Fresa, Hacendado Queso Fresco Batido 0%, Prozis 100% Whey Prime. Snacks/Other: Melón, Prozis 100% Whey Prime. more...
|
|
4567 kcal
|
Exercise:
Walking (moderate) - 3/mph - 1 hour and 15 minutes, Walking (slow) - 2/mph - 1 hour, bicicleta estática - 30 minutes, Weight Training (moderate) - 2 hours, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gallartomas's Weight History
|