Weigh In record (no journal entry) for 19 September 2018
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77.8 kg
Lost so far: 17.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2018:
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653 kcal
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Fat: 41.90g | Prot: 49.40g | Carbs: 19.00g.
Lunch: Delpierre Harengs Fumés au Naturel. Dinner: Knorr Soupe au Potiron, Delpierre Harengs Fumés au Naturel. more...
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Losing 4.9 kg a Week
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Lehoux alain's Weight History
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