Weigh In record (no journal entry) for 19 September 2018
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67.5 kg
Lost so far: 8.1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2018:
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1811 kcal
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Fat: 105.12g | Prot: 73.80g | Carbs: 101.23g.
Breakfast: Gekookt Ei, Banaan, AH Olijfolie Traditioneel, Gedroogde Hele Sesamzaadjes, Katharos Griekse Yoghurt, Holland & Barrett Kokosmeel. Lunch: Broccoli, AH Oranje Paprika, Jumbo Gerookte Kipfilet, Gekookt Ei, Pompoen, AH Olijfolie Traditioneel, Wortelen. Dinner: AH Vastkokende Aardappelen, Eidooier, Witte Tafelwijn, Munt, AH Olijfolie Traditioneel, AH Baby Romaine Sla, AH Varkens Ribeye. Snacks/Other: AH 100% Pindakaas, AH Elstar Appel. more...
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2620 kcal
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Exercise:
Resting - 6 hours and 30 minutes, Desk Work - 9 hours, Sleeping - 7 hours, Apple Health - 1 hour and 30 minutes. more...
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Gaining 0.1 kg a Week
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