Weigh In record (no journal entry) for 19 September 2018
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73.6 kg
Lost so far: 4.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2018:
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1321 kcal
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Fat: 54.58g | Prot: 75.03g | Carbs: 139.64g.
Breakfast: Kiraz Domates, Şekersiz Çay, Salatalık (Soyulmuş), Altınkılıç Tam Yağlı Olgunlaştırılmış İnek Peyniri, Kızarmış Yumurta, Çavdar Ekmeği. Lunch: Zeytinyağlı Taze Fasulye, Çavdar Ekmeği, Dost Tam Yağlı Yoğurt, Üzüm. Dinner: Tam Yağlı Sade Yoğurt, Tavuk Sote. more...
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Losing 4.2 kg a Week
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Fatih1021's Weight History
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