Weigh In record (no journal entry) for 19 September 2018
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68.9 kg
Lost so far: 22.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2018:
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332 kcal
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Fat: 7.52g | Prot: 30.64g | Carbs: 34.96g.
Breakfast: Lidl Magere Kwark, Lidl Bevroren Bosvruchten. Lunch: Président 12 Petits Chèvres Doux, Rode Paprika, AH Ijsbergsla, Komkommer (met Schil), AH Snack Tomaatjes. Snacks/Other: Appel. more...
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Losing 2.8 kg a Week
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Rensie 1111's Weight History
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