Weigh In record (no journal entry) for 19 September 2018
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84.1 kg
Lost so far: 0.6 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2018:
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2490 kcal
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Fat: 85.21g | Prot: 179.25g | Carbs: 251.18g.
Breakfast: NOW Omega-3, Douwe Egberts Koffie, Leidingwater, Clean Nutrition Whey Protein, Lidl Gerookte Kipfilet , Lidl Bruin Brood. Lunch: Koffie, Lidl Kipfilet, Lidl Bruine Bollen. Dinner: Olijfolie, Spruiten, AH Zalmfilet (125g), Silvo Basmati Rijst. Snacks/Other: Lidl Magere Franse Kwark, Clean Nutrition Whey Protein, Leidingwater, Banaan, Lidl Walnoten, Espresso, Koffie, SPA Blauw, AH Boeren Salade. more...
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Gaining 2.1 kg a Week
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w.tonnema's Weight History
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