Weigh In record (no journal entry) for 19 September 2018
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79.7 kg
Lost so far: 3.6 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2018:
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2646 kcal
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Fat: 85.60g | Prot: 180.11g | Carbs: 292.01g.
Breakfast: Certossa Pan Bauletto Grano Duro, Milbona Skyr Mirtillo, Olio Extra Vergine di Oliva, Uovo, Aia Albume d'uovo Pastorizzato. Dinner: Pane di Grano Duro (Apporto Calorico Ridotto), Olio Extra Vergine di Oliva, Orogel Melanzane Grigliate, Findus Bastoncini di Merluzzo. Snacks/Other: Pit Stop Whey Pit Stop Whey, ProAction Snatch Bar, Mister Nut Mandorle al Naturale, Myprotein Impact Whey Protein, Scitec Nutrition Vitargo, Myprotein Impact Whey Protein. more...
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Gaining 6.3 kg a Week
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RobertoSaponara's Weight History
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