Лестик's Journal, 19 Sep 18

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Weigh In record (no journal entry) for 19 September 2018

89.5 kg Lost so far: 8 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 September 2018:

1497 kcal

Fat: 51.08g | Prot: 51.37g | Carbs: 215.38g. Breakfast: Пять Плюсов Каша Овсяная со Злаками и Черносливом. Lunch: Виктория Котлета Куриная с Грибами, Салат Ромэн или Соз, Свежов Щи из Свежей Капусты. Dinner: Печеночные Оладьи, Перловка Отварная. Snacks/Other: Мороженое Пломбир, Дыня. more...

2243 kcal

Exercise: Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Лестик's Journal, 19 Sep 18

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Лестик's Weight History