Weigh In record (no journal entry) for 19 September 2018
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95 kg
Lost so far: 2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2018:
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2058 kcal
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Fat: 71.97g | Prot: 126.25g | Carbs: 228.55g.
Lunch: Tahu Goreng, Kecambah, Dada Ayam Panggang atau Goreng Dilapisi Kulit, KFC Perkedel, Nasi Putih. Dinner: Telur Rebus, Indomie Soto Padang, Kobe Tepung Bumbu, Tempe Goreng, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Santan, Daun Singkong, Nasi Putih. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey, Sunpride Banana. more...
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Losing 0.6 kg a Week
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devinz0601's Weight History
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