Weigh In record (no journal entry) for 19 September 2018
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53.9 kg
Lost so far: 5.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2018:
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1052 kcal
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Fat: 33.90g | Prot: 98.59g | Carbs: 91.51g.
Breakfast: Matti Каша 7 Злаков, Dr. Korner Хлебцы Хрустящие Кукурузно-Рисовые Карамельные, Сыр Российский, Банан, Омлет с Молоком. Lunch: Куриная Грудка Отварная. Snacks/Other: Банан, Яблоко, Творог 5%. more...
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Gaining 0.7 kg a Week
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Май Апрель's Weight History
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