Weigh In record (no journal entry) for 19 September 2018
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97.1 kg
Lost so far: 21.3 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2018:
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676 kcal
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Fat: 32.00g | Prot: 23.28g | Carbs: 78.42g.
Breakfast: Творожная Запеканка с Тыквой, Здравушка Молоко 3,5%, Сметана 15%. Snacks/Other: Коммунарка Шоколад Горький 68%, Мёд, Корица, Яблоко. more...
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Gaining 2.8 kg a Week
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