Weigh In record (no journal entry) for 19 September 2018
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104.2 kg
Lost so far: 14.8 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2018:
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1374 kcal
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Fat: 60.92g | Prot: 28.62g | Carbs: 178.59g.
Breakfast: Salamibrötchen, Kaffee mit Milch und Zucker. Lunch: Pflaumen, Banane. Dinner: Heißer Kakao (aus Vollmilch), Alnatura Kokos Schnitte. Snacks/Other: Alnatura Kokos Schnitte, Kaffee mit Milch und Zucker. more...
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Losing 2.8 kg a Week
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binamabnehmen's Weight History
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