Weigh In record (no journal entry) for 18 September 2018
|
73.1 kg
Lost so far: 42.5 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2018:
|
571 kcal
|
Fat: 21.06g | Prot: 65.38g | Carbs: 33.77g.
Breakfast: Whey Crisp, PB Fit Chocolate Peanut Butter Powder , Hemp Hearts, Unsweetened Coconut Flake, Chia Seeds, Dannon Light & Fit Greek Yogurt - Banana Cream. Lunch: Simple Truth Organic Roasted Seaweed Snack, Darigold 2% Milkfat Cottage Cheese, StarKist Foods Salmon Creations Mango Chipotle. Snacks/Other: Hormel Turkey Pepperoni 70% Less Fat, Cauliflower , Mt. Olive Pickle Pak Kosher Dill Petites. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|