Weigh In record (no journal entry) for 19 September 2018
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77 kg
Lost so far: 0.6 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2018:
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898 kcal
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Fat: 43.14g | Prot: 52.41g | Carbs: 71.95g.
Breakfast: Кофе с Молоком, Finn Crisp Хлебцы Ржаные, Омлет или Яичница с Овощами. Lunch: Овощное Рагу, Плов со Свининой, Куриный Бульон, Prime Star Салат Цезарь. Snacks/Other: Капучино, Кофе Хауз Латте. more...
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Gaining 0.3 kg a Week
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lisa_elenka's Weight History
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