Weigh In record (no journal entry) for 19 September 2018
|
54.2 kg
Lost so far: 0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2018:
|
1011 kcal
|
Fat: 31.39g | Prot: 69.70g | Carbs: 115.93g.
Breakfast: Соевый Соус, Президент Творог Рассыпчатый 0,2%, Американо, Сарафаново Кефир 1,5%. Lunch: De Cecco Помидоры Рубленые, Капуста Тушеная, Рамфуд Гуляш Свиной. Snacks/Other: Сыворотка, Сарафаново Кефир 1,5%, Американо, Арбуз. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ylia_rum's Weight History
|