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alhamdulillah turun lg..semangaaat..target air 3.5 liter lg hr ini..lemak turun sdkt jd 40.3..lumayan..alhamdulillah..
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74.6 kg
Lost so far: 0 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2018:
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1306 kcal
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Fat: 31.22g | Prot: 102.07g | Carbs: 161.92g.
Breakfast: Herbalife Herbal Aloe Concentrate, Herbalife F1 Nutritional Shake Mix. Lunch: Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. Dinner: Hoka Hoka Bento Chicken Tofu, Ayam Masak Merah, Mentimun (dengan Kulit). Snacks/Other: Garuda Chocolatos Matcha Latte, Granola, Pepaya, Garuda Chocolatos Wafer Roll, Buah Anggur, Apel Fuji. more...
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Losing 7.7 kg a Week
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