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入酮+++
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66 kg
Lost so far: 5.1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2018:
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835 kcal
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Fat: 69.28g | Prot: 26.08g | Carbs: 27.91g.
Breakfast: 咖啡, 總統牌 無鹽奶油, Kirkland 冷壓初榨椰子油. Lunch: 番薯/地瓜（去皮，水煮）, 水煮蛋. Dinner: 韓式泡菜, 家樂福 豬五花肉, 青椒, 地瓜葉. more...
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steady weight
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Torres 3388's Weight History
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