Weigh In record (no journal entry) for 19 September 2018
|
97 kg
Lost so far: 23 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2018:
|
1221 kcal
|
Fat: 39.37g | Prot: 103.40g | Carbs: 115.72g.
Breakfast: Чай с Сахаром, Яблоко Зеленое, Energy Diet Коктейль "Латте". Lunch: Капуста Тушеная. Dinner: Куриная Грудка Отварная. Snacks/Other: Гречка Отварная. more...
|
Losing 5.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
мама Лиза's Weight History
|