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昨天吃港式吃到飽
今天又要吃火鍋😭😭
晚上要好好跑步了
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52.5 kg
Lost so far: 3.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2018:
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930 kcal
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Fat: 36.83g | Prot: 73.57g | Carbs: 81.54g.
Breakfast: 煎雞蛋卷或炒雞蛋（加蔬菜）, 乾南瓜籽, 涼拌黃瓜, 番薯/地瓜（去皮，水煮）. Lunch: 清蒸或水煮蝦, 干貝, 牛肉, 中華 板豆腐, 鴨血, 龍鬚菜, 木耳. Dinner: 小老闆 海苔, 柚子. Snacks/Other: 毛豆. more...
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1543 kcal
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Exercise:
Running (jogging) - 5/mph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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avon0943's Weight History
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