Weigh In record (no journal entry) for 19 September 2018
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54.2 kg
Lost so far: 1.6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2018:
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1701 kcal
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Fat: 62.92g | Prot: 70.31g | Carbs: 192.26g.
Breakfast: 7-11 無糖高纖豆漿, 番薯/地瓜（無鹽，带皮，烘熟）. Lunch: 桂冠 美乃滋, 金蘭 醬油膏, 煎雞蛋卷或炒雞蛋, 烤豬肉, 韓式泡菜, 肉鬆麵包. Dinner: 7-11 新手工高麗菜捲, 粉腸, 煮熟的椰菜花（新鮮）. Snacks/Other: 裕珍馨 奶油酥餅, 芋圓, 湯圓, 紅豆湯. more...
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steady weight
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Ting_Dreamer's Weight History
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