Weigh In record (no journal entry) for 19 September 2018
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144.1 kg
Lost so far: 1.4 kg.
Still to go: 54.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2018:
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1987 kcal
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Fat: 71.55g | Prot: 98.99g | Carbs: 234.30g.
Breakfast: Zimt, Honig, Kölln Haferflocken, Milch (Vollmilch), Apfel. Lunch: Hähnchenbrustfilet, Uncle Ben's Express Mediterran, Brokkoli. Dinner: Sriracha-Sauce, Wan Tan (mit Fleisch Gefülte, Gebratene Wan Tan). Snacks/Other: Gut & Günstig Butterkäse, Butter, Glocken Bäckerei Körnerbrötchen. more...
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Gaining 3.9 kg a Week
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Illi Vanilli's Weight History
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