FLAPS15's Journal, 19 Sep 18

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26.8%

106.1 kg Lost so far: 15.9 kg. Still to go: 34.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 September 2018:

1122 kcal

Fat: 30.38g | Prot: 66.42g | Carbs: 146.67g. Breakfast: Bresaola, Camembert Cheese, Melon. Lunch: Chicken Curry. Dinner: Maple Syrup, Watermelon, Fruit Salad, Carrefour Fromage Blanc 0%. Snacks/Other: Weetabix Crispy Minis Banana. more...

2834 kcal

Exercise: Tredmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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FLAPS15's Journal, 19 Sep 18

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FLAPS15's Weight History