|
31 inch waist
|
62.3 kg
Lost so far: 3.0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2018:
|
1444 kcal
|
Fat: 114.42g | Prot: 69.12g | Carbs: 42.14g.
Breakfast: Sargento Fancy 6 Cheese Italian Blend Natural Shredded Cheese, All Whites 100% Liquid Egg Whites, Trader Joe's Brown Cage Free Eggs (Large), Spinach , Bertolli Extra Virgin Olive Oil, Bucha Guava Mango Sparkling Kombucha Tea. Lunch: All Day Cafe Hard Cooked Eggs. Dinner: LouAna Pure Coconut Oil, Choceur Dark Chocolate Bar, Bigelow Tea Cozy Chamomile All Natural Caffeine Free Herb Tea Bags, Green Giant Riced Veggies Cauliflower Medley, Bertolli Extra Virgin Olive Oil, Hass Avocado, Thinly Sliced Beef Sandwich Steak. Snacks/Other: Simms Beef Sausage Snack Sticks, Laughing Cow Mini Babybel Cheddar Semisoft Cheese, Trader Joe's Raw Pumpkin Seeds. more...
|
|
1754 kcal
|
Exercise:
Weight Training (moderate) - 30 minutes, Running - 6/mph - 8 minutes, Resting - 14 hours and 22 minutes, Sleeping - 9 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|