Weigh In record (no journal entry) for 18 September 2018
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74.1 kg
Lost so far: 5.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2018:
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2510 kcal
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Fat: 155.75g | Prot: 196.18g | Carbs: 93.91g.
Breakfast: Ostrovit Białko Serwatkowe. Dinner: Karkówka, Ser Gouda, Kiełbasa Podwawelska, Smalec, Jajko. Snacks/Other: Jedzenie na ok., Jabłko. more...
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Gaining 7 kg a Week
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