Weigh In record (no journal entry) for 18 September 2018
|
52.7 kg
Lost so far: 4.4 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2018:
|
1344 kcal
|
Fat: 21.67g | Prot: 85.31g | Carbs: 207.35g.
Breakfast: Mele Cotte. Lunch: Parmareggio Parmigiano Reggiano 30 Mesi, Rummo Fusilli N.48. Dinner: Enervit Protein Barretta al Cioccolato Fondente, Aia Tagliata di Petto di Pollo, Fagiolini Verdi. Snacks/Other: Milbona Skyr Pesca-Maracuja, Torta al cioccolato dei nonni, Chiquita Banana, Galbusera Riso Su Riso Biscotto con Cereali Riso e Frutta. more...
|
|
1830 kcal
|
Exercise:
Walking (slow) - 2/mph - 40 minutes, Showering - 10 minutes, Driving - 30 minutes, Reading - 1 hour, Sitting - 2 hours, Desk Work - 8 hours, Watching TV/Computer - 3 hours, Sleeping - 8 hours and 40 minutes. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
La Barbara's Weight History
|