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vivevita
Journal
18 Sep 18
vivevita's Journal, 18 Sep 18
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Weigh In record (no journal entry) for 18 September 2018
75.2 kg
Lost so far:
8.1 kg
.
Still to go:
5.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 September 2018:
2311 kcal
Fat: 112.47g | Prot: 96.19g | Carbs: 201.00g.
Breakfast:
Risenta Solroskärnor, Apelsiner, Lindahls Kvarg.
Lunch:
Pizza med Ost (36 cm, Tjock Botten).
Dinner:
IKEA Lyxig Räksmörgås.
Snacks/Other:
Fazer Blå Mjölkchoklad, Vitt Bordsvin.
more...
2483 kcal
Exercise:
Sitting - 5 hours, Bicycling (slow) - 11/mph - 45 minutes, Gym - 30 minutes, Resting - 9 hours and 45 minutes, Sleeping - 8 hours.
more...
steady weight
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vivevita's Weight History
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