salinnaya's Journal, 18 Sep 18

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晚上量

55.3 kg Lost so far: 4 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 September 2018:

1111 kcal

Fat: 84.88g | Prot: 61.02g | Carbs: 29.23g. Breakfast: Kirkland 無鹽奶油, 日清 (Nissan) MCT能量油, 黑咖啡. Lunch: 木須干絲豚柳（原味時代）, 新疆孜然風味雞（原味時代）, 綜合蔬菜包（原味時代）. Dinner: 伯爵奶茶磅蛋糕（原味時代）. Snacks/Other: 統一生機原味綜合堅果. more...

2180 kcal

Exercise: Fitness Training (Workout) - 2 hours and 22 minutes, Resting - 15 hours and 8 minutes, Sleeping - 6 hours and 30 minutes. more...

Losing 3.5 kg a Week

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salinnaya's Journal, 18 Sep 18

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salinnaya's Weight History