Weigh In record (no journal entry) for 10 December 2015
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64.8 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2015:
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1019 kcal
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Fat: 40.04g | Prot: 55.50g | Carbs: 109.17g.
Breakfast: Perkedel Jagung, Perkedel Jagung. Lunch: Ikan Teri (Kering Padat dalam Minyak, Kalengan), Tempe Goreng, Tahu Goreng, Nasi Putih. Dinner: Kue Bolu Coklat, Telur Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Kerupuk Udang, Kerupuk Udang. more...
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2089 kcal
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Exercise:
Jumping Jacks (Star Jumps) - 1 hour, Resting - 20 hours, Sleeping - 3 hours. more...
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lestari dewi's Weight History
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