Weigh In record (no journal entry) for 18 September 2018
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83 kg
Lost so far: 17.2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2018:
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1366 kcal
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Fat: 27.76g | Prot: 146.61g | Carbs: 127.38g.
Breakfast: San Juan Claras de Huevo. Lunch: Ancas de Rana, Verduras Salteadas. Dinner: Pico de Gallo, Atún en Agua (Enlatado). Snacks/Other: Jell-O Gelatina Light, Gamesa Galletas Saladitas, Nature Valley Protein Chewy Bar, Manzana, Jícama, Natural Planet Jugo Verde Detox Diet, Quaker Galletas de Avena sin Azúcar Sabor Vainilla, Kellogg's Special K Proteína, Endulzante sin Calorías, Sustituto de Crema, Coffee. more...
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steady weight
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Angel Hdz 16's Weight History
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