Weigh In record (no journal entry) for 18 September 2018
|
76.4 kg
Lost so far: 5.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2018:
|
931 kcal
|
Fat: 21.36g | Prot: 42.78g | Carbs: 136.20g.
Breakfast: Wasa Pan , Hacendado Plátano, Carrefour Jamon Serrano, Flor de Esgueva Queso Fresco de Oveja , Paneco Pan de Espelta Integral. Lunch: Paneco Pan de Centeno con Espelta Integral, Verdifresh Ensalada Gourmet, Pescanova Palitos de Cangrejo, Dimarosa Gamba Cocida Pelada Ultracongelada, Champignons, Melendez Patata. Dinner: Auchan Yogurt, Panrico Pan Blanco Estilo Artesano, Süßkartoffel, Gallina Blanca Sopa De Verduras. Snacks/Other: Puig Galletas Maria, Chocolates Solé Chocolate Negro 86%, Finn Crisp Pan De Centeno Fino. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Josefineamat's Weight History
|