|
入酮++
|
66 kg
Lost so far: 5.1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2018:
|
985 kcal
|
Fat: 81.37g | Prot: 39.32g | Carbs: 31.73g.
Breakfast: Kirkland 冷壓初榨椰子油, 總統牌 無鹽奶油, 咖啡. Lunch: 水煮肉片, 海帶, 豬耳朵, 橄欖油, 地瓜葉, 7-11 石安牧場溫泉蛋. Dinner: 泡菜, 水煮肉片, 青江菜. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Torres 3388's Weight History
|