Weigh In record (no journal entry) for 20 August 2012
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84.3 kg
Lost so far: 2.3 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1540 kcal
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Fat: 31.56g | Prot: 61.12g | Carbs: 201.14g.
Breakfast: All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A). Dinner: Bolognaise. Snacks/Other: Light Beer. more...
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Gaining 6.3 kg a Week
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