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ocd day 19 - jam makan = 8 jam, sudah mulai kurangin karbo simplex kalo makan besar but........ karbo simplex dr coklat yang ga tahan wkwkw
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50.5 kg
Lost so far: 0.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2018:
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1235 kcal
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Fat: 58.41g | Prot: 70.67g | Carbs: 123.97g.
Breakfast: Fresh Lime Juice, Green Tea. Lunch: Orang Tua Mintz, Sweetened Dried Coconut Meat, Sponge Cake, Peanut Brittle, Indonesian Fried Tempeh, Cooked Spinach (from Fresh), Indonesian Pecel Sauce, Cooked Bean Sprouts (from Fresh), White Rice. Dinner: Finna Sambal Pedas, Chicken Breast, Indonesian Balado Eggplant, Banana, Regular Tofu (with Calcium Sulfate). more...
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1567 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...
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steady weight
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