Weigh In record (no journal entry) for 18 September 2018
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83.9 kg
Lost so far: 15.4 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2018:
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1983 kcal
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Fat: 87.65g | Prot: 182.93g | Carbs: 110.55g.
Breakfast: Banana Prata, Jussara Leite Desnatado, Verde Campo Mussarela Lacfree, Ceifeiro Semente de Chia. Lunch: Kibe de Quinoa, Verde Campo Mussarela Lacfree, Tomates. Dinner: Verde Campo Queijo Mussarela Lacfree, Tomates. Snacks/Other: Fumel Banana Passa sem Açúcar. more...
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Losing 3.5 kg a Week
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lilimzanella's Weight History
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