Weigh In record (no journal entry) for 18 September 2018
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64 kg
Lost so far: 11 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2018:
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779 kcal
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Fat: 28.32g | Prot: 43.70g | Carbs: 81.76g.
Breakfast: Oro Saiwa Biscotti ai 5 Cereali, Cocco Essiccato, Uva Passa, Mandorle, Noci, Latte Parzialmente Scremato. Lunch: Prosciutto Cotto Tagliato a Fette (Extra Magro), Conad Gallette di Farro. Dinner: Maffei Fettuccine Integrali, Parmigiano (Grattugiato), Naturalmentetuo Minestrone Estivo. more...
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Gaining 0.3 kg a Week
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