Weigh In record (no journal entry) for 18 September 2018
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46.6 kg
Lost so far: 1.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2018:
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1161 kcal
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Fat: 64.60g | Prot: 114.92g | Carbs: 23.30g.
Lunch: Uovo Sodo, Scotti Gallette di Riso, Sarchio Semi di Girasole, Carote Bollite. Dinner: Esselunga Scamone di Bovino, Salsiccia di Maiale, Braciola di Maiale alla Griglia o al Forno, Carne Macinata (95% Magra / 5% di Grassi). more...
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Losing 6.3 kg a Week
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selene80's Weight History
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